Keto BodyTone

Keto BodyTone: Because keto cycling is so new, no relevant studies have examined the benefits and risks yet. Kieffer says cycling in and out of ketosis — eating carbs and then not eating carbs — could be dangerous. “If you eat a high-fat diet one day and then go back to eating carbs the next, I think a person could be in danger of storing much of that consumed fat, which can result in high triglycerides and cholesterol,” she says. She explains the body may not have time to convert fat to energy, so it may stick with using carbs for energy and storing fat. The keto, short for ketogenic, diet, is linked to weight loss by minimising carbohydrate intake and eating high-fat foods that encourage your body to use the fat as fuel.

Our team will get back to you in one business day, and often times, much faster. More fat burning theoretically means a higher endurance capacity in fuel-limited activities. Humans have around 150,000kcal of stored fat, while only 2,000kcal in the form of stored glycogen. Our microbiome is the trillions of microscopic organisms inhabiting our intestines, sometimes referred to as an organ in and of itself. Each of us has a unique microbiome, which contributes to thousands of physiological processes in the body.Belizario2018 Digesting food is just the tip of the iceberg.